Dealing With Feelings Of Regret

Rubina Ratnakar

Regret is one of the most crippling feelings that a person can ever experience. Often times, it is as a result of past events that we have no control over. It hinders progress and prevents one from moving forward or living in the moment and looking forward to the future. In some situations, the regret is so deep that it leads to stress, depression and even suicide says Rubina Ratnakar. To move on with life, therefore, one has to move on from the regret that they feel.

Examine the situation objectively

Looking at things from an objective point of view could help you overcome your feelings of regret and move on with life. You have to look at the root cause of your regret and determine whether you are actually to blame. In most cases, we heap blame on ourselves even though we have no reason to feel at fault.

Fix the situation, where possible

Sometimes, we have regret over situations that we can fix. If you can find a solution to the root cause of your regret, then attempt to fix it. Even if you fail at fixing it, you will have attempted to and that could be a great starting point to the end of your regret.

Forgive yourself and others

Forgiveness is a huge part of ending regret. You have to forgive yourself for whatever it is that gnaws at your soul. Accept that you did wrong, and forgive yourself then try to move forward from it. In situations where your regret is centered around other people, find a way to forgive them for wronging you then move on with your life.

Find a healthy escape

When the feelings of regret are too strong, it might be difficult to think of anything else. That is why it is important to find an escape. But not just any escape, a healthy one. Look for something to do that takes your mind off your situation and shifts your attention to something constructive instead. For instance, you could start visiting the gym or volunteering at an aid organization.

Be determined to get better

You have to want to get better for you to actually move past your feelings of regret. Determination fuels your will and desire to get better and you need as much of it as possible.

Be patient with yourself

Moving past regret is not something that can happen in a day. In fact, there is no specific pattern or date. Therefore, you have to be patient with yourself. Keep trying to get better until you achieve success.

Conclusion

Regret can be damaging to one’s esteem and sense of self. If you know someone who lives with deep regret, make sure that you offer as much help as possible because social support will be key to helping them overcome it.

Rubina Ratnakar

Overcoming Your Mistakes

Mistakes are an undesirable consequence of the wrong actions, says Rubina Ratnakar. How we handle them, however, is what defines us as individuals and determines our level of personal development. We all handle mistakes differently after the fact. Some people get over them easily while others fixate on them. Dwelling on one’s mistakes limits the capacity for growth and may result in a bitter, defeated and perhaps even depressed individual. How then, does one get over his/her mistakes?

Forgive yourself

Whether it was your fault is irrelevant. The critical issue is that you blame yourself for the mistakes that were committed and you need to move past that. The very first step to healing and looking comfortably past your mistakes is to forgive yourself. Consider the fact that you cannot change the past and there is no point crying over spilled milk. What you need instead, is to change your life, thought process and such things, to avoid committing the same mistake. By forgiving yourself, you admit that you have no control over what happened and that you are okay with it.

Believe in yourself and in your ability

The worst thing about mistakes is how they affect us. We lose all sense of self-worth and victimize ourselves into believing that we are failures. Well, the truth couldn’t be further than that. Regardless of how dire the mistake was, you are still the same person as you were before. Granted, you might need to work harder and smarter but that doesn’t mean that you lost your skill, capabilities, and knowledge. All you have to do is focus on yourself and believe in your abilities. More importantly, believe that you have enough will power to get you back doing what you used to do, with greater zeal.

Don’t let your mistakes define you

You are not your mistakes. The fact that you made a mistake in the past does not mean that you are fated or cursed to commit mistakes. All it means is that something went wrong in the past. By not letting your mistakes define you, you don’t shed responsibility for the mistake but take it head on. You admit that you made a mistake but are not willing to let that mistake put you down forever.

Conclusion

For this to work, you must have a genuine desire to overcome your mistakes. Otherwise, you will be moving around the same circle. Remember that overcoming your mistakes is not the same as preventing them from happening again. But for you to move forward and not make the same mistakes, you first have to get over them. Everyone makes mistakes and you are no exception. You will make more mistakes in the future but that is how to know you are making progress.

Rubina Ratnakar

Four Easy Secrets For New Year’s Resolution Success

 

Rubina Ratnakar

Since time immemorial, a new year elicits a desire to change one or more things in an individual’s life. It is a common tradition throughout the world to make New Year’s resolutions that will help them in changing their undesirable characteristics. In a survey conducted by Rubina Ratnakar shows that very few individuals only one in ten individuals follows through with their New Year’s resolutions.

The low success rate for sticking to New Year’s resolutions is because 35% of the people set unrealistic goals, 33% failed to keep track of their resolution’s progress while 23% completely forgot about their resolutions. In another study, it showed that men follow through with their resolutions 22% higher if they are engaged in goal setting while women succeeded by up to 10% by making public their resolutions.

Here are the tips for following through with New Year’s resolutions.

Set Realistic Resolutions

Breakdown the resolution into a series of sub-goals that is measurable, concrete, and time-based. This will make the resolution easy and fun to follow through.

Ensure to think about the things that need change, then set your standards and change your ritual to ensure you achieve the New Year’s resolutions.

Avoid Previous Resolutions

88% of the failed resolutions is due to the carrying forward of past resolutions that did not work in the previous years. Going back to previous resolutions is akin to doing the same thing while expecting different results. To avoid disappointments and frustrations with a New Year’s resolution, avoid all the previous resolutions that were not successful.

Motivation & Self-Discipline

When making New Year’s resolutions, many individuals are at a stage of high motivation. When the psychological effects of motivation wear off, few of the individuals have the self-discipline to keep going and stick to their resolutions.

It is important to stay motivated and maintain a high level of self-discipline to see you through the challenges of giving up on New Year’s resolutions.

Keep Track

To achieve success, one must ensure they see progress, and the best way is by writing every milestone made in a journal. Record all the pitfalls and achievements, and it will be a good way to keep track of the New Year’s resolutions.

Rubinar Ratnakar advises that one should expect to backslide to the old habits from time to time. The best thing is to accept the setbacks, get back on the saddle, and keep working to achieve the success of the New Year’s resolution.

Rubina Ratnakar